C.C.M. - Ireland
"I first met with Carmen in July 2012 following a period of 4 months where I was having unexplained panic attacks. I had also previously been hospitalised on vacation because of these panic attacks and knew to move forward I had to address the matter. [Read more]
A.C. - Ireland
"After losing a pregnancy and a long term relationship ending, I felt broken physically, mentally and spiritually. Emotions ruled my life and the pain from my grief was blocking my way to acceptance, moving forward and healing. [Read more]
Meeting Carmen and learning about mindfulness techniques from her has helped me to feel inspired about life again and to focus on my life goals.
Carmen expertly taught me and guided me through mindfulness meditations to help me ground myself and to see my situation and the world in a clearer and objective light.
She listened to me carefully and adapted her techniques to my personal situation. Her professional knowledge and warm, open nature helped me feel comfortable to talk about what really matters and confront issues in order to move forward.
After just a few sessions with Carmen I gained tools that have not only helped me deal with my loss but have helped me focus on how I can control my thoughts, my emotions and my reality and start living the life I want to live.
I highly recommend Carmen as a motivating and inspiring therapist and mindfulness practitioner. She can help you overcome challenges and loss but also focus on how you can live your life in the optimum way for you."
M.M. - USA
"I completed a course of approximately 10 therapy sessions with Carmen as I was looking for ways to better cope with stress and anxiety. Even after a few sessions with Carmen I felt calmer and more balanced. [Read more]
J.U. - USA
"Carmen came into my life just as I was being swallowed up by it. At the time, I was facing a number of difficulties: I was adjusting to a new culture, facing strong dissatisfaction with my work , my living situation, my relationship, and most importantly myself.[Read more]
It was with Carmen that I developed the courage to make change. I knew that I had reached a turning point in my life where change was necessary if I wanted to have the life I knew deep down was waiting for me.
Carmen provided a safe, and compassionate environment for me to confront the circumstances that were ailing me, but more importantly to confront myself. She taught me how to appreciate and nurture my emotional side, and to watch my thoughts- as they could be the most destructive! She created a space where I could learn the valuable tools of acceptance, self-love, forgiveness, and mindfulness, all with a guiding air of compassion, empathy, and humour, which I so greatly appreciated and admired. With her help, I was able to let go of my relationship, and improve the space where I both work and live. She also helped me work on my relationship with myself- which in my book, is the most important. Carmen is a wonderful therapist and I would highly recommend her to anybody! "
A.P. & L.S. - The Netherlands and Italy
"The sessions with Carmen according to the commitment and acceptance therapy helped us to see eachother in a new way.[Read more]
B.M. - England
"I decided to book an appointment with Carmen after suffering from sever back pain for over a year. It was becoming increasingly clear that i was taking out my suffering on my loved ones and i was looking to find an alternative to popping pills as a daily routine in order to control my pain.[Read more]
I'm pleased to say that sessions were a breath of fresh air. The approach of "mindfulness" has had a very real affect on my quality of life. Along with Pilates and Yoga, Carmen's sessions have provided the missing 'holistic" link in me gaining control of my health.
It became apparent that the stresses, anxiety and anticipation of pain was, in fact, a major contributing factor of the pain itself. now i have been given the tools to calm those emotions i have regained a sense of control, and reduced the pain dramatically.
I highly recommend both Carmen and here practice."
D.A.C. - Venezuela
"Creo que lo poderoso de nuestras sesiones, es que he logrado reencontrarme con aquellos valores y objetivos que son importantes, pero más aún, el poder encontrar mi propia forma de acercarme a ellos, de establecer las relaciones que en verdad deseo, y enfocar mis energías en construir relaciones más fuertes con mi familia y en mi trabajo.[Read more]
Mi relación con mi pareja, es hoy mucho más fuerte, alegre y constructiva, de lo que era hace un año.
He aprendido con alegría que puedo ser el papa que quiero ser para mi hijo.
J.V. & L.D.C. - Perú
"Carmen, mi marido y yo queremos darte las gracias por tu ayuda, nos habíamos olvidado de todas las cosas buenas por las que decidimos estar juntos y dejar ir los malos momentos.[Read more]